Spring Into Action: Coach Joe’s Race Recap and Season Tips!
This past weekend, I kicked off my racing season with the Bend Half Marathon. It was quite a journey to the start line, as I had been dealing with a kidney stone and passing it over the last couple of weeks.
Honestly, I was on the fence about participating, but after a reassuring shakeout run the day before, I decided to give it a go. If nothing else go out and get some exercise and enjoy the morning. It was a little chilly but a gorgeous spring morning. Perfect for running in just a t-shirt and shorts.
Pushing myself through, not just the race, but the hurdles of the past couple weeks, left me feeling very satisfied with my performance and excited to have my first race of the year under my belt. There was two things this race reminded me of. First how important my health is and I don’t have to do this, I get to do this. Second how much I love pushing myself and the celebration of all my training on race day.
As we all dive into the full swing of spring, it’s the perfect time to get more active and enjoy the outdoors, whether that’s on foot, on bike, or in the water. Here are some tips to help you gear up and enjoy your spring training:
Equipment:
Swimming: If your wetsuit feels a bit snug, it might just be dried out. Try running it under the shower the day before you plan to use it, and let it hang dry. Still tight? It might be time to shed that winter layer or consider a fitting for a new suit.
Cycling: Before hitting the roads or trails, give your bike a thorough check-up, focus on gears, chains, brakes, and cleanliness. If bike mechanics isn’t your thing, don’t hesitate to visit your local bike shop for a professional tune-up. Safety first!
I often get the question if it is okay to mountain bike or gravel bike as part of training. Absolutely, it is great cross-training for runners and is also great for triathletes to mix into training. Away from the cars this type of cycling also helps with bike handling skills, strength and endurance. Your upper body and arms will also see added strength benefits from the varying movements.
Running: Take a moment to assess your running shoes. It’s not just about the mileage they’ve clocked, but also their age. Materials can deteriorate over time, affecting performance and comfort. I personally always like to get a new pair of shoes for when the the sun is out.
Mindset:
Embrace the Season: This is true for all the seasons. As you step back into your outdoor routines. It’s natural to feel a bit off-pace or heavier after a break. Remember, these fluctuations are normal and part of our body’s natural rhythm. Focus on the enjoyment of movement and the beauty of being outdoors rather than the numbers. With training frequency, good nutrition the numbers will improve.
I love spring growth. As we embrace this vibrant time of year, let’s focus on gratitude and the simple joy of our favorite activities. Enjoy every step, pedal, and stroke as you train through this season into summer.
Happy training!
Coach Joe Beckerley
