Finding Strength, Positivity, and Purpose Through Every ChallengeAfter I coached a Tuesday morning indoor cycling class this week, a woman came up to me as the room emptied and said, “You’re such a…Nov 7Nov 7
Don’t Let Winter (or Your Mind) Stop YouI woke up this morning and looked out the window to see a light coat of snow, the first of the season. The mountains above us are already…Oct 17Oct 17
The Perfect Strength Training Routine for Endurance AthletesI’ve seen it so many times in the over ten years I have been coaching. Endurance athletes focusing solely on endurance and dealing with…Oct 17Oct 17
RPE for Strength Training: How to Know How Heavy to LiftA common question I get from athletes is, “How do I know how heavy I should lift?” It’s a an important consideration, especially if you’re…Oct 10Oct 10
How to Finish Strong and Fuel Your Fall TrainingThis week, I was at the track coaching and noticed two things: the chill in the air and the earlier sunset. Here in the Pacific Northwest…Oct 3Oct 3
How Running Cadence Can Help You Run Longer, Faster, and Injury-FreeHey athletes, it’s Joe Beckerley from Fuel The Finish. After more than a decade of working with runners and triathletes, I’ve noticed a…Sep 24Sep 24
There’s No Debating This: Your Health Is the Foundation of LifeWith the presidential debates happening tonight, it has me thinking about a debate where there truly is no argument — prioritizing your…Sep 10Sep 10
Is Sodium Sabotaging Your Performance?Sodium Has Been a Hot Topic With My Clients This YearAug 30Aug 30
